'And you? When will you begin that long journey into yourself?' - Rumi
How can a Counsellor or Psychotherapist help?
Life's stresses can be overwhelming at times. There are times when we may have a need to explore and gain an inner understanding of our feelings and attitude to certain relationships and how these affect our everyday life.
We all need a safe and non-judgemental space in which to talk, express our thoughts, feelings and release anxieties which weigh us down and affect our everyday lives and relationships.
What conditions can a Counsellor or Psychotherapist help with?
Emotional and psychological difficulties can encompass a wide range of symptoms and can be the result of a wide variety of circumstances, situations, traumas, childhood experiences and events.
Psychotherapy and counselling can help if you are feeling anxious, panicky, depressed or are suffering from personal issues.
It can help with addiction, anxiety, panic, anger management, eating disorders, phobias, low self-esteem, Obsessive Compulsive Disorder (OCD), stress, depression, psychosis, trauma, and self-harm.
What benefits can be expected from Counselling or Psychotherapy?
Psychotherapy and counselling can be looked upon as a journey of self discovery. It provides you with a safe place to question yourself, others in your life and explore your thoughts and feelings.
Together we think through and explore what you bring to the session in order to make sense of what is happening.
Understanding these will help you discover and develop the resources within you and figure out a way forward.