About. Feel Less Stressed

'And you? When will you begin that long journey into yourself?' - Rumi

The first step in seeking psychotherapy can be very daunting. Please feel free to call, text or email me with any questions you have or a chat. You can have a 15 minute initial consultation with me free of charge.

Let me begin by telling you something about myself.

I am a psychoanalytical psychotherapist and counsellor practicing in North West London and Rickmansworth(Hertfordshire).

I have extensive and diverse experience including anxiety, depression, panic attacks, eating disorders, relationship difficulties, bereavement, stress, trauma, addiction and human suffering.

My psychotherapeutic approach is based on exploring the underlying causes of the presenting symptoms. Psychotherapy provides you with a safe place to question yourself, others in your life and explore your thoughts and feelings and become aware of repeated behaviour patterns and why you may be suffering from certain symptoms associated with depression, anxiety or other mental health concerns.

I have an open approach and work with people from all traditions, cultures, religious and ethnic backgrounds in English, Urdu and Hindi.

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