Frequently Asked Questions

What is counselling and psychotherapy?

Counselling and psychotherapy allow you to explore areas of personal difficulty. It provides space to explore and find a deeper understanding of yourself and discover the resources within yourself that can be enabling.

See links below for info on what is psychoanalysis

How long will it take?

This depends entirely on you and why you seek to begin the journey. You may have a specific issue to discuss or you may want to make deeper changes in your life and pursue longer-term work.

We will decide together on the duration and frequency of therapy required in your first session.

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